"Quality of mask does matter and a- and a high quality N95 mask is going to afford you a much better level of protection, especially if you fit it and wear it properly. So, quality of mask is important. And I think if you're a vulnerable individual who wants to use that mask to protect yourself and not just use that mask to cut down on the risk that you could be a super spreader, you could be spreading the virus to others, then you have to look out for a high-quality mask. They are available." link
If you have any medical questions please consult your medical practitioner.
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If you choose to mask: CDC - Maximizing Fit for Cloth and Medical Procedure Masks to Improve Performance and Reduce SARS-CoV-2 Transmission and Exposure, 2021 link
