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Tips for surviving Lockdown

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  • Tips for surviving Lockdown

    The family lockdown guide: how to emotionally prepare for coronavirus quarantine

    Begin on the same page

    “Have a discussion: what do you think will be the biggest challenges?

    Be truthful​​​​​​​

    It is important for parents to listen to and empathise with their children’s fears, speak truthfully about the situation in an age-appropriate manner and put it into context, the experts say.

    Set up structure

    Follow routine for meals, showers, meals, work, study and exercise


    Follow an exercise program. Walk in your neighbourhood if allowed. Play games in the garden

    Get things done

    Set goals for study, work or household tasks or personal projects

    Make space for one another

    Have separate places to work/study in such as office or bedroom. Make a time to socialise together such as playing a game or watching a movie

    Stay in touch

    Keep in contact with friends and family either by social media, telephone or even by letter

    More ....