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The family lockdown guide: how to emotionally prepare for coronavirus quarantine
Begin on the same page
“Have a discussion: what do you think will be the biggest challenges?
Be truthful
It is important for parents to listen to and empathise with their children’s fears, speak truthfully about the situation in an age-appropriate manner and put it into context, the experts say.
Set up structure
Follow routine for meals, showers, meals, work, study and exercise
Exercise
Follow an exercise program. Walk in your neighbourhood if allowed. Play games in the garden
Get things done
Set goals for study, work or household tasks or personal projects
Make space for one another
Have separate places to work/study in such as office or bedroom. Make a time to socialise together such as playing a game or watching a movie
Stay in touch
Keep in contact with friends and family either by social media, telephone or even by letter
More ....
https://www.theguardian.com/world/20...rus-quarantine
Begin on the same page
“Have a discussion: what do you think will be the biggest challenges?
Be truthful
It is important for parents to listen to and empathise with their children’s fears, speak truthfully about the situation in an age-appropriate manner and put it into context, the experts say.
Set up structure
Follow routine for meals, showers, meals, work, study and exercise
Exercise
Follow an exercise program. Walk in your neighbourhood if allowed. Play games in the garden
Get things done
Set goals for study, work or household tasks or personal projects
Make space for one another
Have separate places to work/study in such as office or bedroom. Make a time to socialise together such as playing a game or watching a movie
Stay in touch
Keep in contact with friends and family either by social media, telephone or even by letter
More ....
https://www.theguardian.com/world/20...rus-quarantine