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How to Eat Rice and Potatoes without Spiking Your Blood Sugar—Add Lentils

Emily

Emily

Editor, Senior Moderator
https://www.endocrineweb.com/news/d...-without-spiking-your-blood-sugar-add-lentils
How to Eat Rice and Potatoes without Spiking Your Blood Sugar—Add Lentils

Written by Kathleen Doheny

With D. Dan Ramdath, PhD, and Andrew Freeman, MD, FACC, FACP
When it comes to diet, not everything about keeping your blood sugar down (or decreasing your risk of diabetes) has to be difficult. Canadian researchers have come up with a clever diet swap that's both easy and gets great results in keeping down blood sugar...
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