sharon sanders
Editor-in-Chief & President
Eight weeks to a better brain
Meditation study shows changes associated with awareness, stress
Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.
snip
?It is fascinating to see the brain?s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life,?
more...
http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
Meditation study shows changes associated with awareness, stress
Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.
snip
?It is fascinating to see the brain?s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life,?
more...
http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/