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Academician Zhong Nanshan back home in Nanjing on the H1N1 Type A influenza and good health
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Because I was in Nanjing, so the body especially good!" Academician Zhong Nanshan to see only know that "70-year-old, 20-year-old muscles," that this evaluation did not false, the current "Anti-SARS hero" totally do not see has 73-year-old "old age."
The president of the Chinese Medical Association, came to Nanjing, a well-known respiratory experts are young and middle-aged to attend the Sixth Forum of respiratory physicians, but only on the hotel surrounded by the media, in the face of what good health reporter's question, he semi - started <!--ADV_CONTENT-->
As respiratory authority, H1N1 Type A influenza钟院士to have done the reading.
● talk about influenza
SARS and H1N1 Type A influenza, a 'domestic' and one 'import' the." Against influenza H1N1 influenza, and SARS and ultimately, to compare, talk about the difference between the two, Zhong Nanshan humorously summed up the first this point.
However, mortality rates, the Type A H1N1 influenza than SARS low, it is far from frightening the bird flu.
"To see the extent of the virus there are two standards dramatically, one infectious and the other is the death rate." Zhong Nanshan 2.11 on this analysis, "If you have a wide range of infectious, then the number of infections should be a geometric increase was from the first wave of infection, the Type A H1N1 influenza less contagious outstanding performance, and are distributed, there is no local outbreak situation. "As another point, the present mortality rate less than 2%.
This is ordinary influenza death rate of 0.5% is high compared to, but lower than the SARS and avian flu.
And not the same as ordinary flu, the H1N1 Type A influenza infections in the mostly strong and young people?
Why is currently the medical profession there is no generally accepted explanation.
Academician Zhong Nanshan said that one of the reasons may be related to the immune system.
"The acute effects of infectious diseases on the human body that we can know that the human body is not the beginning of the damage directly caused by a virus, which first of all damage from the destruction of the immune system."通俗地说human infection will be activated after the first immunization cells to destroy the virus, but immune system abnormality in the circumstances, the immune cells may release too much, which kill the body of the organization itself.
Able-bodied young people, more active body systems, this effect is more pronounced.
With regard to the yellow race of people than white people more susceptible to Type A H1N1 influenza that do not agree with Zhong Nanshan, in his view H1N1 Type A influenza, and there is no "racial prejudice", "any influenza virus are offensive, and race has nothing to do. "
"As to when the end of the first wave of influenza, said Zhong Nanshan key in the next week, "At present, only Hong Kong, China confirmed a Type A H1N1 influenza patients, or Mexicans, and, if the next week to maintain this situation, basically the end of the first wave."
Zhong Nanshan know as "Anti-SARS hero", many people of his other identity - Sports on the little master, and the first National Games in 1959, he was 54.4 seconds in the 400 meters broke the column the national record.
"70-year-old, 20-year-old muscles", which is a media academician Zhong Nanshan general physical condition at present yesterday at the scene witnessed the "miracle" of the press can not help but ask for advice by a health.
"Nanjing has given me the land and water a good body." He was born in Nanjing did not forget to praise his hometown.
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http://www3.xinhuanet.com/chinanews/2009-05/09/content_16475828.htm
<table border="0" cellpadding="0" cellspacing="0" width="560"><tbody><tr><td class="grayzy" align="right" height="22" width="351"> (2009-05-09 09:24:59) </td><td align="right" height="22" width="209">
稿件来源：扬子晚报
Article Source: Yangtze Evening News </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" width="560"><tbody><tr><td height="8"></td></tr></tbody></table><table class="txt" border="0" cellpadding="0" cellspacing="0" width="560"><tbody><tr><td class="txt" height="304" valign="top">
“因为我是南京人，所以身体特别好啊！”见到钟南山院士，才知道“70岁的人、20岁的肌肉”这个评价没有一点虚假，眼前的“抗非英雄”全然看不出已经73岁“高龄”。
"Because I was in Nanjing, so the body especially good!" Academician Zhong Nanshan to see only know that "70-year-old, 20-year-old muscles," that this evaluation did not false, the current "Anti-SARS hero" totally do not see has 73-year-old "old age."
这位中华医学会会长、著名呼吸科专家来到南京本是参加第六届中青年呼吸医师论坛，不过才到下榻处就被媒体包围，面对记者有何养生之道的提问，他半开起
The president of the Chinese Medical Association, came to Nanjing, a well-known respiratory experts are young and middle-aged to attend the Sixth Forum of respiratory physicians, but only on the hotel surrounded by the media, in the face of what good health reporter's question, he semi - started <!--ADV_CONTENT-->
了玩笑。
A joke. 作为呼吸科权威，钟院士对甲型H1N1流感也做了解读。
As respiratory authority, H1N1 Type A influenza钟院士to have done the reading.
●谈流感
● talk about influenza
“进口流感”不比禽流感可怕
"Import of influenza" bird flu than the terrible “SARS和甲型H1N1流感，一个是'国产'的，一个是'进口'的。”提起甲型H1N1流感，少不了要和SARS做比较，说起两者的区别，钟南山先幽默地总结出了这一点。
"SARS and H1N1 Type A influenza, a 'domestic' and one 'import' the." Against influenza H1N1 influenza, and SARS and ultimately, to compare, talk about the difference between the two, Zhong Nanshan humorously summed up the first this point.
“国产货”和“进口货”相似之处和区别在哪？
"国产货" and "imports" in which similarities and differences? 钟南山说两者都是通过飞沫传播的传染病，不同的是SARS是冠状病毒，甲型H1N1流感是流感病毒。
Zhong Nanshan said that the two are spread through droplets of infectious diseases, The difference is that SARS is the coronavirus, H1N1 Type A influenza is the influenza virus.
不过从致死率来看，甲型H1N1流感要比SARS低，也远没有禽流感可怕。
However, mortality rates, the Type A H1N1 influenza than SARS low, it is far from frightening the bird flu.
“看 病毒厉害程度有两个标准，一是传染性，二是致死率。”钟南山就这两点一一分析，“如果具有广泛的传染性，那么感染人数应该呈几何级数增长，从第一波感染情 况来看，甲型H1N1流感传染性表现没有那么突出，并且都是散发，没有局部暴发的情况。”至于另一点，从目前来看，死亡率不到2%。
"To see the extent of the virus there are two standards dramatically, one infectious and the other is the death rate." Zhong Nanshan 2.11 on this analysis, "If you have a wide range of infectious, then the number of infections should be a geometric increase was from the first wave of infection, the Type A H1N1 influenza less contagious outstanding performance, and are distributed, there is no local outbreak situation. "As another point, the present mortality rate less than 2%.
这跟普通流感的0.5%的致死率相比是高的，但要低于SARS和禽流感。
This is ordinary influenza death rate of 0.5% is high compared to, but lower than the SARS and avian flu.
年轻人更容易“中招”
Young people more easily "caught"
源于免疫系统被破坏
Due to the destruction of the immune system
和普通流感不一样，这次甲型H1N1流感患者多是身强体壮的中青年人？
And not the same as ordinary flu, the H1N1 Type A influenza infections in the mostly strong and young people?
为何如此，目前医学界还没有一个公认的解释。
Why is currently the medical profession there is no generally accepted explanation.
钟南山院士表示原因之一可能和免疫系统有关。
Academician Zhong Nanshan said that one of the reasons may be related to the immune system.
“对比急性传染病对人体的影响我们可以知道，人体的损害一开始并不是由病毒直接造成的，这种损害首先来自免疫系统被破坏。”通俗地说，人体受感染后首先会启动免疫细胞，以杀灭病毒，但在免疫系统异常的情况下，免疫细胞可能释放过多，从而杀死机体本身的组织。
"The acute effects of infectious diseases on the human body that we can know that the human body is not the beginning of the damage directly caused by a virus, which first of all damage from the destruction of the immune system."通俗地说human infection will be activated after the first immunization cells to destroy the virus, but immune system abnormality in the circumstances, the immune cells may release too much, which kill the body of the organization itself.
年轻人身强力壮，身体系统更活跃，这种效应也就更加明显。
Able-bodied young people, more active body systems, this effect is more pronounced.
关于白种人比黄种人更容易感染甲型H1N1流感的说法，钟南山并不赞同，在他看来甲型H1N1流感并没有“种族偏见”，“流感病毒对任何人都具有攻击性，和人种无关。”
With regard to the yellow race of people than white people more susceptible to Type A H1N1 influenza that do not agree with Zhong Nanshan, in his view H1N1 Type A influenza, and there is no "racial prejudice", "any influenza virus are offensive, and race has nothing to do. "
第一波是否结束关键看下一周
Whether or not the end of the first week of the key facie 对 于这次中国的防控，钟南山表示很欣赏，“凡是突发的公共卫生事件，超前采取措施都是对的。虽然北美方面对中国短期中断了和墨西哥的来往有批评的声音，但我 觉得在特殊时期这种做法是正确的。中国人口很密集，再加上环境因素一旦流行开来结果很难设想。”至于流感第一波何时结束，钟南山表示关键在接下来的一周， “目前中国香港仅确诊了一名甲型H1N1流感患者，并且还是墨西哥人，如果下一周维持这一状况，基本上可以说第一波就结束了。”
For the prevention and control in China, Zhong Nanshan said he was appreciated, "All of sudden public health events are to take measures in advance. Although short-term in North America to China and Mexico has been interrupted from the voice of criticism, but I feel that such an approach in the special period is correct. China's population is very dense, together with environmental factors to the outcome of the event became popular it was difficult to envision. "As to when the end of the first wave of influenza, said Zhong Nanshan key in the next week, "At present, only Hong Kong, China confirmed a Type A H1N1 influenza patients, or Mexicans, and, if the next week to maintain this situation, basically the end of the first wave."
●说养生
● that the health 跑步机放床边少吃红肉放宽心
Treadmill bed to eat less red meat put放宽心 知道钟南山是“抗非英雄”，不少人对他的另一个身份——体育健将就知之甚少了，在1959年首届全运会上，他以54.4秒的成绩打破了四百米栏的全国纪录。
Zhong Nanshan know as "Anti-SARS hero", many people of his other identity - Sports on the little master, and the first National Games in 1959, he was 54.4 seconds in the 400 meters broke the column the national record.
“70岁的人、20岁的肌肉”，这是媒体对钟南山院士目前身体状况的概括，昨天在现场目睹“奇迹”的记者也忍不住讨教起了养生经。
"70-year-old, 20-year-old muscles", which is a media academician Zhong Nanshan general physical condition at present yesterday at the scene witnessed the "miracle" of the press can not help but ask for advice by a health.
“南京的水土给了我一副好身体。”在南京出生的他不忘把故乡夸赞一番。
"Nanjing has given me the land and water a good body." He was born in Nanjing did not forget to praise his hometown.
至于生活习惯，钟南山院士说并没有特别特殊的，“首要的是不要吃得太饱，因为这样肠胃负担太重了，可能两三天都不舒服。另外多吃水果和蔬菜是一定要的，肉类方面我比较喜欢吃白肉，像鸡肉、鱼肉等等，牛肉之类的红肉尽量少吃，因为饱和脂肪酸太多了。”
As for lifestyle, Academician Zhong Nanshan said that there was no particularly special, "the most important thing is not to eat太饱, gastrointestinal burden because of this, but probably not comfortable with two or three days. In addition to eat more fruits and vegetables is that there must be the , meat eating, I prefer white meat, like chicken, fish and so on, red meat like beef eating as much as possible, because too much saturated fatty acids. " 生命在于运动，钟南山院士对这句养生之道也是相当赞同。
Life is movement, academician Zhong Nanshan Road of this regimen is quite agree. “即 使是现在我还会打打球、跑跑步，我的跑步机就摆在床边、另外还会做一点单双杠训练一下拉力。”钟南山说多年的运动对他的事业也很有帮助，“培养了一种力争 上游的精神。”另外，放宽心也是保持良好状态的一个秘诀，“有什么事要表达出来，老窝在心里肯定对身体不好。” （杨彦）
"Even now I will play to play, running running on my treadmill before bed, while also training to do something about pulling a single parallel bars." Zhong Nanshan said that the movement for many years of his career is also very helpful "cultivate a spirit to improve ourselves." In addition, to maintain a good state of放宽心is a secret, "there is nothing to express, certainly in my heart老窝poor health." (YANG Yan) </td></tr></tbody></table>
http://www3.xinhuanet.com/chinanews/2009-05/09/content_16475828.htm