Some months ago, I started a thread at the CE Prep forum about "low energy thermos cooking".
I'll relate here a procedure to make an inexpensive spaghetti dish that's lightweight to carry and fairly low energy to prepare [a concern if you have to pack the ingredients and heat source].
The ingredients are from WMart, pasta kit from the Spanish section and canned meat from canned meat area.
I used a one qt. stainless thermos to minimize energy requirements.
Ingredients:
1/4 contents of a box of Kraft Spaghetti Classics Tangy Italian Dinner [total weight 8 oz], I used 1/4 that or 2 oz incl the spice pack and cheese pack.
Calorie count for 1/4 the Kraft box contents is 240 as prepared, 15 cals from fat.
Heat 24 oz water to near boil, dump into thermos to preheat, return to pan to raise temperature again and dump back into thermos. Add 1/4 of the contents of package of pasta to thermos.
Let sit 14 minutes, w/ occasional shake.
Meanwhile, heat 1/3 can [about 2 or 3 oz] tomato paste [or whatever tomato sauce you have] and add 1/4 of the Kraft pack of spices, bring to boil. Shut off heat and wrap in towel to insulate pan and let simmer 10 minutes or until spaghetti is ready.
To add protein and fat to the dish, I found some canned roast beef at the same time today, Hormel Roast Beef, 12 oz, 340 cal/can 120 cal from fat, and added the whole can to the sauce [after rinsing the meat to get rid of some of the salt].
Drained and saved the thermos water, dumped the pasta into a lightweight plastic 2 section tray and put the meat and sauce into the other section.
Total calories ~600; 135 from fat.
If you need more fat, carry olive oil or "canned clarified butter" that requires no refrigeration and is supposed to be reasonably healthy called Ghee, and add a bit to the meal.
The dish was fairly filling, good, nutritious, balanced, and I'd prefer it to Mountain House. Total weight is not too much greater than MH and the meat is a whole lot better.
I'd like a less tangy sauce though, so I'd recommend experimenting with some spices to carry dry to make a sauce that suits your individual taste.
No need to buy the Kraft kit, just concoct a spice mix of your own to add to any kind of pasta, and the only heavy item you need to fix the sauce is the can of tomato paste.
Tomato paste can also be purchased dried, or you can dry your own. I've done it, real easy.
Any kind of pasta can be used.
Next time I'll use my favorite spaghetti sauce recipe if I can remember it.
I'll relate here a procedure to make an inexpensive spaghetti dish that's lightweight to carry and fairly low energy to prepare [a concern if you have to pack the ingredients and heat source].
The ingredients are from WMart, pasta kit from the Spanish section and canned meat from canned meat area.
I used a one qt. stainless thermos to minimize energy requirements.
Ingredients:
1/4 contents of a box of Kraft Spaghetti Classics Tangy Italian Dinner [total weight 8 oz], I used 1/4 that or 2 oz incl the spice pack and cheese pack.
Calorie count for 1/4 the Kraft box contents is 240 as prepared, 15 cals from fat.
Heat 24 oz water to near boil, dump into thermos to preheat, return to pan to raise temperature again and dump back into thermos. Add 1/4 of the contents of package of pasta to thermos.
Let sit 14 minutes, w/ occasional shake.
Meanwhile, heat 1/3 can [about 2 or 3 oz] tomato paste [or whatever tomato sauce you have] and add 1/4 of the Kraft pack of spices, bring to boil. Shut off heat and wrap in towel to insulate pan and let simmer 10 minutes or until spaghetti is ready.
To add protein and fat to the dish, I found some canned roast beef at the same time today, Hormel Roast Beef, 12 oz, 340 cal/can 120 cal from fat, and added the whole can to the sauce [after rinsing the meat to get rid of some of the salt].
Drained and saved the thermos water, dumped the pasta into a lightweight plastic 2 section tray and put the meat and sauce into the other section.
Total calories ~600; 135 from fat.
If you need more fat, carry olive oil or "canned clarified butter" that requires no refrigeration and is supposed to be reasonably healthy called Ghee, and add a bit to the meal.
The dish was fairly filling, good, nutritious, balanced, and I'd prefer it to Mountain House. Total weight is not too much greater than MH and the meat is a whole lot better.
I'd like a less tangy sauce though, so I'd recommend experimenting with some spices to carry dry to make a sauce that suits your individual taste.
No need to buy the Kraft kit, just concoct a spice mix of your own to add to any kind of pasta, and the only heavy item you need to fix the sauce is the can of tomato paste.
Tomato paste can also be purchased dried, or you can dry your own. I've done it, real easy.
Any kind of pasta can be used.
Next time I'll use my favorite spaghetti sauce recipe if I can remember it.
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