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Video UK doctor breathing technique advice to assist in alleviating COVID-19 symptoms

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  • Video UK doctor breathing technique advice to assist in alleviating COVID-19 symptoms

    "I want you guys to start doing this if you have the infection - right from the beginning," Dr Munshi said. "If you want to do it before you have an infection"

    "first
    off, by taking five deep breaths in.

    "Each time you'll hold your breath for five seconds,"

    "On the sixth deep breath, you will take it in - cough and cover your mouth. You will do this twice.

    "Then, you will lay flat on your bed (on your front) with a pillow in front of you,

    taking slightly deeper breaths for the next 10 minutes because you've got to understand that the majority of your lung is on your back, not on your front.


    So, by lying on your back you're closing off more of the airways - the smaller airways - and this is not good during a period of infection."

    https://www.newshub.co.nz/home/world...-symptoms.html



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