Psychological preparation for natural disasters - Australian Psychological Association
- Introduction
- The importance of being psychologically prepared
- What does being psychologically prepared involve?
- Step 1: Anticipating the psychological reactions leading up to a disaster
- Step 2: Identifying the specific feelings and thoughts
- Step 3: Managing responses to the stress
- Some unhelpful psychological 'traps'
- After the emergency has passed
- Seeking professional assistance