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Dairy fat from milk, butter, and cheese could actually PREVENT a heart attack
September 21, 2021
by Study Finds
SYDNEY — Could a little extra butter actually be good for your heart? A new study reveals that consuming dairy fat from products like butter, cream, and cheese could prevent a heart attack.
An international team finds people who consume higher levels of these fats are less likely to develop cardiovascular disease. For years, experts have urged adults to skip fat laden dairy foods, including milk, to stay healthy. Now, for the first time, scientists have measured intakes by levels of fatty acids in the blood.
“Many studies have relied on people being able to remember and record the amounts and types of dairy foods they have eaten, which is especially difficult given dairy is commonly used in a variety of foods,” says study co-author Dr. Matti Marklund from Uppsala University, in a statement.
“Instead, we measured blood levels of certain fatty acids, or fat ‘building blocks’ that are found in dairy foods, which gives a more objective measure of dairy fat intake that doesn’t rely on memory or the quality of food databases,” Dr. Marklund continues. “We found those with the highest levels actually had the lowest risk of CVD.”
More dairy fat can reduce risk of death
The findings, published in the journal PLOS Medicine, add to growing evidence in favor of unaltered full fat foods. The results come from a review of more than 4,000 Swedish adults — who are among the world’s biggest consumers of dairy products.
The team confirmed their findings by pooling data from 17 other studies involving almost 43,000 participants in the United States, United Kingdom, and Denmark. Dr. Marklund says with dairy consumption on the rise globally, nutritional scientists need a better understanding of the impact dairy fat has on health. Higher intakes of dairy fat did not have a link to an increased risk of death among the participants...
Dairy fat from milk, butter, and cheese could actually PREVENT a heart attack
September 21, 2021
by Study Finds
SYDNEY — Could a little extra butter actually be good for your heart? A new study reveals that consuming dairy fat from products like butter, cream, and cheese could prevent a heart attack.
An international team finds people who consume higher levels of these fats are less likely to develop cardiovascular disease. For years, experts have urged adults to skip fat laden dairy foods, including milk, to stay healthy. Now, for the first time, scientists have measured intakes by levels of fatty acids in the blood.
“Many studies have relied on people being able to remember and record the amounts and types of dairy foods they have eaten, which is especially difficult given dairy is commonly used in a variety of foods,” says study co-author Dr. Matti Marklund from Uppsala University, in a statement.
“Instead, we measured blood levels of certain fatty acids, or fat ‘building blocks’ that are found in dairy foods, which gives a more objective measure of dairy fat intake that doesn’t rely on memory or the quality of food databases,” Dr. Marklund continues. “We found those with the highest levels actually had the lowest risk of CVD.”
More dairy fat can reduce risk of death
The findings, published in the journal PLOS Medicine, add to growing evidence in favor of unaltered full fat foods. The results come from a review of more than 4,000 Swedish adults — who are among the world’s biggest consumers of dairy products.
The team confirmed their findings by pooling data from 17 other studies involving almost 43,000 participants in the United States, United Kingdom, and Denmark. Dr. Marklund says with dairy consumption on the rise globally, nutritional scientists need a better understanding of the impact dairy fat has on health. Higher intakes of dairy fat did not have a link to an increased risk of death among the participants...